Course curriculum

  • 1

    Chapter 1: Training Introduction

    • Objective of this chapter

    • Who I am

    • Why this training

    • Objectives of the training

    • Training Objectives - Quiz

    • How this training works

    • Community & Support
  • 2

    Chapter 2: The foundations of yoga

    • The foundations of yoga

    • What is yoga

    • What is kids yoga

    • Why yoga at school?

    • The Benefits of Kids Yoga

    • What to focus on

    • Foundations Quiz
  • 3

    Chapter 3: How to teach yoga and relaxation to children

    • Intro - How to teach

    • The basics of kids yoga classes

    • When to teach

    • Teaching yoga guidelines

    • Catching the kids attention

    • Chapter 3 - Quiz
  • 4

    Chapter 4: Breathing techniques

  • 5

    Chapter 5: Yoga Poses

    • Intro

    • Yoga Poses for kids

    • Yoga poses - Grid

    • Warm Ups

    • Relaxing Yoga Poses

    • Balancing Yoga Poses

    • Yoga Poses to Smile

    • Yoga poses to channel the energy

    • Energizing Yoga Poses

    • Stretching Yoga Poses

    • Assignment
  • 6

    Chapter 6: Happy Mood Games

    • Intro - Games

    • Why Happy Mood Games

    • The Lion and the Rabbits

    • The Moon Trip

    • The Volcano Explosion

    • Mirror Game

    • The Racoon Playhouse

    • The Rowing Hedgehogs

    • The Lizard Sunbather

    • Assignement
  • 7

    Chapter 7: Relaxation

    • Intro: Relaxation

    • Meditation with kids: why, what, how

    • Snoring Sloth

    • The Super Twist

    • Legs on the wall

    • A Quiet House

    • The Storm

    • The Love Walk

      FREE PREVIEW

    • Squeeze and Relax

    • Mandala

    • Assignment

    • Additional Resources: Podasts to play in your classroom!
  • 8

    Chapter 8: Almost there

    • Videos, music and books for your classroom

    • Class Plans Ideas

    • Final Assignment

    • Feedback Survey

    • Certificate